There’s this girl at my school and she’s really nice and I remember sometime last year at one point she would carry a clicker around and click it everytime she had a happy thought/something good happened/she laughed etc.
It was always kind of cute how you’d just hear the little click every once in a while throughout class it always made me smile knowing that it was bc something made her feel happy idkshe was training herself to be happy oh my god
does it work???? Imagine feeling yourself slipping into depression and you just click a few times and your brain says “wait, this is the sound of happiness I have to release serotonin”
She fucking Pavlov’d herself, the absolute madwoman